If you’re a woman who uses jogging and yoga to keep in shape but are interested in stepping up your workout intensity, set your sights on Hillcrest boxing gym. Sure, you might not dream of trading punches with another fighter, but a boxing workout can test your physical and mental health while providing many benefits. Perhaps best of all, a boxing workout is comprehensive — a standard session includes a combination of cardio and strength training.
- Wednesday 19:00-20:30
- Saturday 9:00-10:30